Empathy and Mirror Neurons

June 16, 2017 by

Empathy differs from sympathy. Sympathy reflects an understanding of another person’s situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It […]

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Posted in Depression, Family & Parenting, General, Grief, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , .

The Gifts of Introversion (or being quiet)

May 4, 2017 by

Very few people are completely extroverted or introverted, but for those who are closer to the introverted end of the spectrum, please read on. Extroversion has been seen as the ideal personality type. What we are now recognizing is that introversion is also a normal variation of personality. Research shows that the brains of introverts […]

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Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety, Uncategorised.

Cognitive Behavioural Therapy

September 3, 2015 by

Sam came in highly nervous to attend his first therapy session. He was distressed and stated his doctor wanted him to have Cognitive Behavioral Therapy  (CBT) for his depression, anger, and  anxiety.  Sam feverently  added, “I don’t have a million dollars to spend on therapy and don’t want to be in here for the rest […]

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Posted in Depression, Personal Growth, Stress & Anxiety, Therapy.

Bipolar Disorder

November 14, 2013 by

Since Alexis was about 16 she had bouts with depression, irritability, doing poorly in school, crying and isolating herself. After awhile she seemed to get better, and started to engage with people, becoming the life of the party, talking a mile a minute. She would re-focus on her school work, stay up all night, and […]

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Posted in Depression and tagged , .

Emotional Intimacy

March 26, 2013 by

The idea of love has captured the imagination of humanity and has intrigued the hearts and minds of men and women since the beginning of time. Years ago I came across a couple who were moving towards divorce following 32 years of marriage. Both in their 50’s, the wife appeared sad and tired of living […]

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Posted in Marriage & Relationships.

Self Reflection: A Life Long Journey

December 17, 2007 by

As a therapist I am consistently reminded of my clients’ courage when they strive to pursue the goal of making positive changes in their lives. At times, we discover that how we see ourselves and how others see us are not always in sync. We may find that some areas we perceived as strengths can […]

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Posted in Personal Growth.