Why do we Lie?

December 7, 2017 by

Lying destroys relationships and damages the bonds between human beings. The Journal of Intercultural Communication Research (2016) states that “we all lie, but not all lies are the same. People lie to achieve a goal: WE LIE IF [we believe] HONESTY WON’T WORK. Essentially the truth comes naturally, but lying takes effort and a sharp, flexible […]

Read more

Posted in Depression, General, Personal Growth, Uncategorised.

Getting to Optimum Health

December 1, 2017 by

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice proactive habits of self care and life engagement, we can inoculate ourselves against these debilitating conditions and build resilience for life’s adversities. Here […]

Read more

Posted in Depression, Family & Parenting, General, Personal Growth, Stress & Anxiety, Uncategorised.

Empathy and Mirror Neurons

June 16, 2017 by

Empathy differs from sympathy. Sympathy reflects an understanding of another person’s situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It […]

Read more

Posted in Depression, Family & Parenting, General, Grief, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , .

The Problem with Pursuing Your Passion

June 15, 2017 by

Christine was a 24 year old university student graduating with a liberal arts degree from a nearby university. She was in a state of anxiety over the need to urgently make decisions regarding her future career. At times her anxiety was so pronounced she felt quite panicky, with frequent insomnia, digestive upsets and continuous worry. […]

Read more

Posted in Depression, General, Personal Growth, Stress & Anxiety, Uncategorised and tagged , , , , , .

Marriage Can Be Miserable

May 11, 2017 by

When a couple marries, they can be truly miserable if they follow a few simple rules! When life is busy and stress levels are high, it is important to “do one’s own thing.”  Take time to unwind and relax; this is far more important than conversing with your spouse. If a conversation should happen to […]

Read more

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy.

You Gotta Do the Work

May 11, 2017 by

I woke up on a recent Saturday morning feeling tired and lethargic.  I thought of my list of things-to-do and decided that the best course of action was to enjoy my coffee in my easy chair. This plan didn’t require as much energy or focus. I waited to feel the motivation necessary to get on […]

Read more

Posted in General, Marriage & Relationships, Personal Growth.