Empathy and Mirror Neurons

June 16, 2017 by

Empathy differs from sympathy. Sympathy reflects an understanding of another person’s situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It […]

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Posted in Depression, Family & Parenting, General, Grief, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , .

Using Pop Culture to Impact Positive Change – Part 2

June 15, 2017 by

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to www.psychealth.com if you haven’t had a chance to read Part 1; it would be like […]

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Posted in Depression, Family & Parenting, Grief, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , , .

The Problem with Pursuing Your Passion

June 15, 2017 by

Christine was a 24 year old university student graduating with a liberal arts degree from a nearby university. She was in a state of anxiety over the need to urgently make decisions regarding her future career. At times her anxiety was so pronounced she felt quite panicky, with frequent insomnia, digestive upsets and continuous worry. […]

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Posted in Depression, General, Personal Growth, Stress & Anxiety, Uncategorised and tagged , , , , , .

Marriage Can Be Miserable

May 11, 2017 by

When a couple marries, they can be truly miserable if they follow a few simple rules! When life is busy and stress levels are high, it is important to “do one’s own thing.”  Take time to unwind and relax; this is far more important than conversing with your spouse. If a conversation should happen to […]

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Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy.

The Gifts of Introversion (or being quiet)

May 4, 2017 by

Very few people are completely extroverted or introverted, but for those who are closer to the introverted end of the spectrum, please read on. Extroversion has been seen as the ideal personality type. What we are now recognizing is that introversion is also a normal variation of personality. Research shows that the brains of introverts […]

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Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety, Uncategorised.

Nature Is Good For Us

April 6, 2017 by

How fortunate we are to live in a rainforest! Even as I’m sitting at my computer, looking out the window at snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical […]

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Posted in Depression, General, Personal Growth, Stress & Anxiety, Therapy, Uncategorised.