Why do we Lie?

December 7, 2017 by

Lying destroys relationships and damages the bonds between human beings. The Journal of Intercultural Communication Research (2016) states that “we all lie, but not all lies are the same. People lie to achieve a goal: WE LIE IF [we believe] HONESTY WON’T WORK. Essentially the truth comes naturally, but lying takes effort and a sharp, flexible […]

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Posted in Depression, General, Personal Growth, Uncategorised.

Getting to Optimum Health

December 1, 2017 by

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice proactive habits of self care and life engagement, we can inoculate ourselves against these debilitating conditions and build resilience for life’s adversities. Here […]

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Posted in Depression, Family & Parenting, General, Personal Growth, Stress & Anxiety, Uncategorised.

Siblings Without Rivalry?

June 29, 2017 by

Do all children living under one roof find it necessary to compete with each other? I suspect they do “Siblings Without Rivalry” is the title of a book by Adel Faber and Elaine Mazlish which was published ten years ago. Inspite of the unrealistic title, the book has offered valuable suggestions to parents over the […]

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Posted in Family & Parenting, Personal Growth, Uncategorised and tagged , , .

Empathy and Mirror Neurons

June 16, 2017 by

Empathy differs from sympathy. Sympathy reflects an understanding of another person’s situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It […]

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Posted in Depression, Family & Parenting, General, Grief, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , .

Using Pop Culture to Impact Positive Change – Part 2

June 15, 2017 by

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to www.psychealth.com if you haven’t had a chance to read Part 1; it would be like […]

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Posted in Depression, Family & Parenting, Grief, Personal Growth, Stress & Anxiety, Therapy and tagged , , , , , .

The Problem with Pursuing Your Passion

June 15, 2017 by

Christine was a 24 year old university student graduating with a liberal arts degree from a nearby university. She was in a state of anxiety over the need to urgently make decisions regarding her future career. At times her anxiety was so pronounced she felt quite panicky, with frequent insomnia, digestive upsets and continuous worry. […]

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Posted in Depression, General, Personal Growth, Stress & Anxiety, Uncategorised and tagged , , , , , .