The Problem with Pursuing Your Passion

June 15, 2017 by

Christine was a 24 year old university student graduating with a liberal arts degree from a nearby university. She was in a state of anxiety over the need to urgently make decisions regarding her future career. At times her anxiety was so pronounced she felt quite panicky, with frequent insomnia, digestive upsets and continuous worry. […]

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Posted in Depression, General, Personal Growth, Stress & Anxiety, Uncategorised and tagged , , , , , .

Face Fears: Walk toward the lion’s roar!

September 18, 2014 by

Cognitive therapy for depression, a widely used approach, is based on the notion that depressive symptoms—sadness, loss of enjoyment, fatigue—are actually products of fear. That is, the person has allowed anxieties and doubts to take over, and to become the only “truths.” She starts to believe the fears are the total story, whereas they really […]

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Posted in Personal Growth, Stress & Anxiety and tagged , , .